See the article here, or the full URL below.
http://www.bikeradar.com/fitness/article/fitness-10-cycling-myths-busted-21925?CPN=RSS&SOURCE=BRGENHOME
Note that the bit on dehydration not impacting performance is really only meant to apply to minor dehydration, I think. I have seen lots of studies showing that significant dehydration negatively impacts strength by screwing up the pH balance in muscle cells.
Regarding myth #1, no longer will your significant other have the excuse "not tonight honey, you have to ride in the morning".
No comments:
Post a Comment
Thanks for taking the time to comment! Anonymous is okay, but it is easier for me to respond if you at least make up a name.