Tuesday, June 16, 2009

10 Cycling Myths Busted

See the article here, or the full URL below.

Note that the bit on dehydration not impacting performance is really only meant to apply to minor dehydration, I think. I have seen lots of studies showing that significant dehydration negatively impacts strength by screwing up the pH balance in muscle cells.

Regarding myth #1, no longer will your significant other have the excuse "not tonight honey, you have to ride in the morning".

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